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DOTS Calculator

DOTS Score
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Wilks
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Wilks2
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Elite lifters score 500+ DOTS

See where your total places you against national-level standards.

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Bodyweight-fair comparisons

A 66kg lifter and a 120kg lifter can be compared on equal footing.

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4 formulas, 1 result

DOTS, Wilks, Wilks2, and IPF GL Points — calculated together, instantly.

What is the DOTS Calculator?

The DOTS (Dots Objective Total Score) formula converts a raw powerlifting total into a bodyweight-adjusted score, letting lifters of different sizes and sexes be compared fairly. It replaced the older Wilks formula as the official USAPL scoring standard in 2020.

Official Resources

USA Powerlifting → International Powerlifting Federation →
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From the Blog

Guides behind the numbers

View all posts →
how to improve DOTS score
fitness

How to Improve Your DOTS Score

To improve your DOTS score, since it is calculated from your total and your bodyweight, there are really…
DOTS Score for Men and Women
fitness

DOTS Score for Men and Women: How It Works

The DOTS score for men and women uses different coefficients, and understanding why matters if you want to…
DOTS calculator results showing DOTS, Wilks, and IPF GL Points side by side
fitness

DOTS vs Wilks vs IPF Points: Which Should You Use?

DOTS vs Wilks vs IPF: ask five powerlifters which scoring system is “correct” and you’ll likely get three…