Power Lifting Calculator
Name:
References
Brought to you by DotsCalculator.online, your trusted source for powerlifting tools.
Explore the source code and contribute to the project on GitHub.
Learn more about the International Powerlifting Federation (IPF) at Powerlifting Sport.
Download the official formulas and models used in the calculations from the 2020 IPF GL, DOTS, and Wilks Models Evaluation PDF.
If you are serious about powerlifting you will need to measure your strength and track your progress. A Powerlifting Calculator can help. Our free and easy-to-use Powerlifting Calculator helps you calculate your Wilks Score, One-Rep Max (1RM) and total powerlifting. We’ll explain how it works, and why it is so important for your training.
What is a Powerlifting Calculator?
A Powerlifting Calculator is a tool designed to help lifters measure key performance metrics. These metrics include:
Wilks Score: A coefficient used to compare the strength of powerlifters across different weight classes.
One-Rep Max (1RM): The maximum weight you can lift for a single repetition.
Powerlifting Total: The sum of your best squat, bench press, and deadlift.
These calculations are crucial for tracking progress, setting goals, and comparing your strength to other lifters.
How to Use Our Powerlifting Calculator

How to Use the Power Lifting Calculator
Step 1: Enter Your Personal Details
- Name: Type your name in the input field.
- Gender: Select either Male or Female.
- Units: Choose between Kilograms (KG) or Pounds (LB).
Step 2: Input Your Body & Lift Details
- Body Weight: Enter your current weight in KG or LB.
- Weight Lifted: Input the maximum weight you lifted.
Step 3: Select Powerlifting Preferences
- Event Type:
- Classic/Raw: Lifting without extra gear.
- Equipped: Lifting with supportive gear (e.g., knee wraps, lifting suits).
- Category:
- Full Meet: Includes Squat + Bench Press + Deadlift combined.
- Bench Only: Only calculates bench press performance.
Step 4: Calculate Your Scores
- Click the “Calculate Scores” button.
- The results will be displayed in the red box.
Understanding the Results
Score Type | Meaning |
---|---|
IPF GL | Strength rating used in powerlifting competitions. |
Wilks2 | Measures strength relative to body weight. |
DOTS | An alternative formula for ranking strength. |
IPF | Another strength scoring method used in competitions. |
Old Wilks | The previous version of the Wilks formula. |
Step 5: Download Your Results
- Click the “Download Results as PDF” button to save your strength report.
This calculator helps you compare your strength across different weight classes and powerlifting events. Let me know if you need further refinements!
How is the Wilks Score Calculated?
The Wilks score uses a complex formula that takes into account:
Your body weight.
The total weight lifted (squat + bench press + deadlift).
A higher Wilks score indicates greater relative strength. For example:
A score of 300 is considered good for recreational lifters.
A score of 400+ is elite-level.
How to Calculate Your One-Rep Max
Your one-rep max (1RM) is the maximum weight you can lift for a single repetition. It’s a key metric for tracking strength and setting training goals.
How is One-Rep Max Calculated?
Our calculator uses the Brzycki formula to estimate your 1RM based on your current lifts:
1RM=Weight Lifted×(3637−Reps)1RM=Weight Lifted×(37−Reps36)
For example:
If you bench press 200 lbs for 5 reps, your estimated 1RM is 240 lbs.
What is a Powerlifting Total?
Your powerlifting total is the sum of your best squat, bench press, and deadlift. It’s a key metric used in competitions to determine rankings.
How is Powerlifting Total Calculated?
Simply add your best lifts for:
Squat
Bench Press
Deadlift
For example:
Squat: 400 lbs
Bench Press: 300 lbs
Deadlift: 500 lbs
Total: 400 + 300 + 500 = 1,200 lbs
Why Choose Our Powerlifting Calculator?
Our Powerlifting Calculator stands out because it provides valuable, results-driven answers and allows users to download a PDF of their results.
Free and Easy to Use: No sign-ups or fees required.
Accurate Calculations: Based on proven formulas like Wilks and Brzycki.
Mobile-Friendly: Works seamlessly on all devices.
Trusted by Lifters Worldwide: Used by thousands of powerlifters to track their progress.
Try Our Powerlifting Calculator Now!
Ready to see how you stack up? Use our Powerlifting Calculator to determine your Wilks score, one-rep max, and total. It’s fast, accurate, and completely free. Start calculating now and take your training to the next level!
Embedded Powerlifting Calculator
Input Fields:
Category | Input/Calculated Value |
---|
Gender | Male / Female |
Body Weight | [Input in lbs/kg] |
Squat | [Input in lbs/kg] |
Bench Press | [Input in lbs/kg] |
Deadlift | [Input in lbs/kg] |
Results |
Wilks Score | [Calculated Value] |
One-Rep Max | [Calculated Value] |
Powerlifting Total | [Calculated Value] |
Share Your Results! | [Button/Option to Share] |
Once you’ve calculated your metrics, share your results with friends and challenge them to beat your score. Don’t forget to explore our other resources to improve your powerlifting performance:
How to Improve Your Wilks Score
Top Powerlifting Programs for Beginners
Nutrition Tips for Powerlifters
By providing comprehensive information, an interactive calculator, and engaging content, this article is designed to outrank competitors and attract targeted traffic. Let me know if you’d like further assistance!
FAQs About Powerlifting Calculations
How do I improve my one-rep max?
- Follow a structured training program.
- Focus on progressive overload.
- Ensure proper nutrition and recovery.
What is the difference between raw and equipped powerlifting totals?
- Raw: Lifting without supportive gear (e.g., knee wraps, bench shirts).
- Equipped: Lifting with supportive gear, which often results in higher totals.
How often should I test my one-rep max?
Test your 1RM every 8–12 weeks to avoid overtraining and injury.