Wilks Calculator
Compare relative strength using the classic Wilks formula across weight classes.
The Wilks calculator above converts your powerlifting total into a bodyweight-adjusted score using the classic Wilks formula, so you can compare lifters of different bodyweights on equal footing. Enter your sex, bodyweight, and total lifted to see your Wilks, Wilks2, DOTS, and IPF GL Points side by side.
What Is the Wilks Calculator?
The Wilks formula was the official scoring system used by USA Powerlifting and the IPF for decades, before DOTS replaced it as the USAPL standard in 2020. It uses a polynomial coefficient based on bodyweight and sex to adjust a lifter’s total, making it possible to rank a 59kg lifter against a 120kg lifter on the same scale. Many federations and older meet records still use Wilks, which is why this calculator, and Wilks2 (an updated version of the coefficients), remain useful today.
How to Use the Wilks Calculator
- Select your sex, since the Wilks coefficients are different for men and women.
- Choose KG or LB as your unit.
- Enter your bodyweight and total lifted.
- Click Calculate to see your Wilks score alongside Wilks2, DOTS, and IPF GL Points.
Wilks vs DOTS vs IPF GL Points
Most federations have moved on from Wilks. Try the DOTS Calculator to see the current USAPL standard, or the IPF GL Points Calculator for the system used at IPF-sanctioned meets. For a deeper breakdown of when each one is used, read Wilks vs DOTS vs IPF Points: Powerlifting Points Explained.
How to Improve Your Wilks Score
Your Wilks score improves whenever your total grows faster than your bodyweight, so focused strength training paired with smart weight management is the fastest way to raise it. For a full breakdown of training and nutrition strategies, read How to Improve Your Wilks Score: A Comprehensive Guide.
Frequently Asked Questions
Is the Wilks score still used today?
Yes, though USA Powerlifting switched its official scoring to DOTS in 2020. Many federations, older meet records, and international competitions still reference Wilks and Wilks2. See DOTS vs Wilks vs IPF Points: Which Should You Use? for a full comparison.
What is a good Wilks score?
A Wilks score above 300 is generally considered strong for a recreational lifter, 400+ is competitive at a regional level, and elite lifters often score 450 or higher. Check out our Powerlifting Standards guide to see how your score compares by weight class.