Wilks vs DOTS vs IPF (GL): Which Powerlifting Score Method Reigns?
Imagine that two lifters are involved: Sam is 80 kg, and he totals 600 kg when he combines squats + bench + deadlifts. Alex weighs 100kg and totals 700kg. Who is “stronger”, relative to their bodyweight? Wilks and DOTS scoring formulas attempt to solve this puzzle. These formulas can be used to compare lifters in different weight classes. They aren’t…